Day 9 Pure Cardio Done THANK GOD!!
Just finished Pure Cardio and it was just as INSANE as last week... i did a little bit better but my god its still the hardest video of them all. I'm looking forward to my next fit test to see how much i have improved because i feel a lot better and healthier than before.
i have been doing some research and learnt that a healthy detoxed liver is good for a healthy body and maintained weight loss (strange i know but true!!) so in the next coming weeks (i will let you know when, just need to do a bit more research) i will be undergoing a one week liver detox; so will let you know how that goes.
Roll on tomorrows workout!!!
ON GOES MY JOURNEY FROM CATERPILLAR TO BUTTERFLY!!!
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